As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. What to expect: A high-energy Caribbean-inspired dance workout. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford Here are 19 dance workouts you can try to boost your mood and get you sweating. “The best part is, they’re all free!” Huge win. “YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor.
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